200-400k Rando ride checklist

Item Optional Notes
Personal
$20
credit card(s)
ID
Emergency contact I place a 3x5 card with my contact’s name and number in the map window of my front bag.
Sunscreen I bring just a little in squeeze pouch
Chamois cream only for a for a 300k and over only
Baby wipes for cleaning hands and chamois area
Reading glasses
Sunglasses
Mirror
Electronics
2 headlights generator set counts as one
2 taillights generator set counts as one)
Cellphone
Bluetooth headphones I usually don’t ride with music, but when I’m low, this is a tool to reach for.
GoPro X
Extra SD Card X
Extra GoPro Battery X
Waterproof case for phone X
Battery brick (for recharging via USB ) I have a big one for overnights and a small one for < 400k rides
USB -C Cable cell phone
Micro USB Cable lights, bluetooth headphones
Clothes
Spare socks
Arm warmers
Leg warmers
Long jersey
Base layer - legs and shirt
Full finger gloves
Cycling cap
Reflective vest
Ankle reflectors
Food
2 full water bottles
Clif bars
Protein X Jerky works
Small sandwiches/burritos
Electrolyte tablets use in one bottle
Gels I almost never go for these
Bananas
Dried Fruit
Mechanical
2 inner tubes
Multi-tool
Tire levers
Tube patch kit
Duck tape
Spare shift cable
Spare master link
Derailleur hanger (if needed)
Oil rag
Clean cloth
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